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No Pain, All Gain

Date: Saturday, 26 August 2023

Timing: 8 AM to 12 PM

Venue: The Coterie, Ibn Batuta Mall

Click Here​ for location.


Dress Code: A hint of peach

Activity: Morning Movement Session by Coach MJ

Time: 8 AM to 9 AM

Topic: All Pain, No Gain

Time: 9 AM to 12 PM

Main speaker: Irina Sharma, Co-curator of LiveWell with Nakheel

Guest speaker: Youssef Youssef, Osteopath at Osteopathic Health Center Dubai

Activity: Morning Movement Session by Coach MJ

Pain is a very personal experience that varies from person to person. What feels very painful to one person may only feel like mild pain to another. Other factors, such as your emotional state and overall physical health, can play a big role in how you feel pain. Let's face it. Pain is, well... a pain. On August 26th, Integrative Lifestyle Coach Irina Sharma and Osteopath Youssef Youssef will engage in a conversation on how pain can make you feel like you have no control over your own life. Pain comes in many different forms and stems from numerous causes. A number of different factors including sleep, exercise, mood, ill health, abdominal obesity, and genetics can ‘pre-sensitize’ our tissues to be more vulnerable to pain and injury.

No Pain: How to reconstruct your body to recover faster, sleep better, move better, and have more energy all day.

All Gain: Better Health - Pain can start without a clear cause. This is referred to as ‘non-specific’ pain. Non-specific means there is no concerning injury or pathology – this does not mean it is not real or that there is nothing that can be done about it! A number of different factors (including sleep, exercise, mood, ill health, abdominal obesity, and genetics) can ‘pre-sensitize’ our tissues to be more vulnerable to pain and injury.

During this event, you will learn about:

  • What is Osteopathy and how can we benefit

  • Regain lost movement quickly and easily to prevent joint pain

  • Improve your posture in minutes without endless stretching exercises

  • Eliminate the effects of unrelenting stress from day one

  • Role of Self Care

You will also have the opportunity to ask questions and learn more about:

• Why stretching has failed to make you feel better

• How to avoid unproductive workout programs that bring back old pains

• How to select the best exercises to gain muscle mass without pain

• How can we describe our pain

• Nutrition

Limited spots are available. Please register to secure your spot.

NOTE: While we would like to reserve a majority of the seats for our adult attendees, children above 10 years are welcome too, under the supervision of adults.​

Meet the Speakers

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Irina Sharma

Co-curator of LiveWell with Nakheel

“Self-responsibility is the key to healthy longevity.”

Irina Sharma is the Co- curator of LiveWell with Nakheel and Host & Co-Founder of Wellevate Life Podcast, a platform that helps build healthier communities. She holds a Diploma in Nutrition, Health & Lifestyle Coach and was trained under Prof. Dr. Harald Stossier from VIVAMAYR Academy. As a coach, her focus is the relationship between nutrition, health & disease. Her work as a health and wellness cultivator in complimentary medicine, environment & movement acts as a fundamental tool that assist in the task of preventing disease and striving for healthy communities.

She has spent her last 20 years working with integrative health practitioners & brands and continues to be a “voice of reason”.

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Youssef Youssef 

Oeopath at Oeopathic Health Center Dubai

The Osteopathic Health Centre in Dubai, led by Youssef Youssef, offers specialized treatment for a range of conditions including chronic and acute low back and neck pain, upper back and rib pain, digestive disorders, migraines, sports injuries, and antenatal & postnatal problems. A Canadian Osteopath graduating with honors from the Canadian Academy of Osteopathy, Youssef's background in Human Mechanics from the University of Waterloo complements his approach. Youssef takes a comprehensive view, delving into current symptoms and past medical history to identify contributing factors. He aims to collaborate with patients, helping them achieve health goals and become symptom-free through targeted sessions, focusing on addressing root causes.

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