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Movement as Medicine
Date: Sunday, 27 November
Venue: District One, Event Area
Activity: Movement Session with Michael Omann
Time: 8:00am to 9:00am
Topic: Movement as Medicine
Time: 9am to 11:30am
Dress Code: Sporty with a touch of red
Guest speaker: Sports Scientist Michael Omann and Irina Sharma
Children below the age of 15 require a guardian’s presence.
Don’t forget to bring your towel! Mats will be provided.
Attendees are requested to arrive by 7:45am
By attending this event, participants accept having appropriate levels of fitness, mobility, knowledge of their own limitations and assume full responsibility on any aspect related to the event.
Join us on Sunday, 27 November at District One for a fifth edition of LiveWell with Nakheel – a community health and wellness initiative and a series of monthly live sessions, exploring different well-being topics every month.
The morning will begin with an uplifting movement session by Sports Scientist & Founder of MovEvo Michael Omann.
Following that, LiveWell Founder and Co-Host of the popular Wellevate Life Podcast, Irina Sharma will be leading the discussion on Movement as Medicine alongside Michael Omann. The talk will highlight the benefits of being active and how movement reduces mortality risk, cardiovascular-related events, as well as warding off chronic lifestyle conditions such as type 2 diabetes, obesity, metabolic syndrome, and dementia to name a few.
LiveWell with Nakheel assures a safe space for attendees with similar pain points and challenges everyone to listen, share, learn and gain opportunities to build meaningful connections with others. The attendees will also have a chance to ask questions while enjoying some breakfast treats.
If you are unable to join us, please tune in to our live stream on Instagram @nakheelcommunities
Meet the speakers
Michael Omann
Sports Scientist - Founder MovEvo
Since early childhood Michael Omann was passionate about sports and movement and made it his mission
to share positive experiences with others and inspire them for an active and healthy lifestyle.
He has been the Head of Sports Science and Movement Therapy at the Vivamayr Health Clinic in Altaussee for 5 years.
Being part of a multi-professional team of health experts opened his mind for a systemic health approach and
developed his skills and knowledge in a variety of health-related fields like diet, the importance of the gut
for our immune system, the development and management of chronic pain issues, the influence of mindset and psychology on disease and healing, acid-alkaline balance as a main source of inflammation and disease, micronutrients, osteopathy, recovery work and many more.
In 2018 he founded MovEvo – move in the sense of evolution. This holistic movement and health approach reflects his inner belief in the power of movement to live a better life.
Irina Sharma
“Self- Responsibility is the key to healthy longevity”
Irina Sharma is the Founder of LiveWell and Co-Host of Wellevate Life Podcast, a platform that helps build healthier communities. She holds a Diploma in Nutrition, Health & Lifestyle Coach and was trained under Prof. Dr. Harald Stossier from VIVAMAYR Academy. As a coach her focus is the relationship between nutrition, health & disease. Her work as a health and wellness cultivator in complimentary medicine, environment & movement acts as a fundamental tool that assist in the task of preventing disease and striving for healthy communities.
She has spent her last 20 years working with integrative health practitioners & brands and continues to be “voice of reason”.
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