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Let's Talk Hormones

Date: Saturday, 18 March

Timing: 9 AM to 11:30 AM

Venue:  Crystal Dome West - Nakheel Mall, Palm Jumeirah

Click here for directions to the location

Main speaker: Irina Sharma, Co- curator LiveWell with Nakheel

Topic: Let's Talk Hormones

Guest speakers:

  • Ann Marie McQueen, Editorial Director of LiveHealthy & Founder of Hotflash Inc.

  • Dr. Sofie Skogen, Integrative General Practitioner 


LiveWell with Nakheel hosts well-being initiatives every month at different locations, giving access to knowledge shared by global experts. This month, Co-curator of LiveWell with Nakheel Irina Sharma will talk about hormones with guest speakers, Ann Marie McQueen and Dr. Sofie Skogen.

Hormones govern almost everything from hydration, hunger or sleep to reproduction, emotions, and mood. Targeted at both men and women, the two-hour talk will cover symptoms, diagnosis, integrative treatments and approach for cramps, menopause, mood swings, depression, acne, hotflash, thyroid and other organ issues, weight gain, andropause, hormone replacement, infertility, along with a question and answers session.

We will discuss the importance and reasons for hormone replacement therapy and its different approaches for both men and women.  

Irina Sharma and Dr. Sofie will address the Hormone Intelligence Plan - which covers six root causes that impact both men and women's hormonal health and different stage cycles. The talk will address the six core pillars — nutrition, inflammation, environmental factors, gut health, sleep, and stress that can help make a difference to all of us. The comprehensive protocols discussed will help to figure out how each of these factors impacts our lives and where we can adjust certain habits to support better hormonal health. 

Limited spots are available. Please register to secure your spot.

NOTE: While we’d like to reserve a majority of the seats for our adult attendees, children above 10 years are welcome too, under the supervision of adults.

If you are unable to join us, please tune in to our live stream on our  Instagram page @nakheelcommunities.

Meet the Speakers

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Irina Sharma

“Self-responsibility is the key to healthy longevity.”

Irina Sharma is the Co- curator of LiveWell with Nakheel and Host & Co-Founder of Wellevate Life Podcast, a platform that helps build healthier communities. She holds a Diploma in Nutrition, Health & Lifestyle Coach and was trained under Prof. Dr. Harald Stossier from VIVAMAYR Academy. As a coach, her focus is the relationship between nutrition, health & disease. Her work as a health and wellness cultivator in complimentary medicine, environment & movement acts as a fundamental tool that assist in the task of preventing disease and striving for healthy communities.

She has spent her last 20 years working with integrative health practitioners & brands and continues to be a “voice of reason”.

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Dr. Sofie Skogen

Integrative General Practitioner

Internationally recognized as a Homeopathic Physician, Sofie introduces homeopathy as a non-invasive form of medicine that works fast and efficient without toxicity or side effects, making it safe for patients suffering from infertility or pregnant women. Because of her pioneering work of having homeopathic medicine and the licensing of homeopathic physicians implemented into the healthcare system of the UAE, Skogen was honoured by the International Council of Homeopathy.

Sofie Skogen is also a counsellor for adults, children and couples. 

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Ann Marie McQueen

Editorial Director of LiveHealthy & Founder of

Hotflash Inc

Ann Marie McQueen is the founding Editor-in-Chief of Livehealthy and host of The Livehealthy Podcast. She is a veteran Canadian digital journalist who has worked in North America and the Middle East. She launched Hotflash Inc. in June 2020 to cover the latest clinical studies, treatments, products, guidance and more via a weekly research letter, podcast and across social media.

Register Now

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